O.K COUNSELLING | ONLINE COUNSELLING
Online counselling can be just as beneficial as in-person counselling, according to research.
ONLINE COUNSELLING
Research suggests that online counselling can be as beneficial to traditional in-person counselling. Online therapy provides clients with a convenient and accessible option, regardless of their location. It prioritizes security and confidentiality, addressing concerns about privacy that many clients may have. Through various electronic devices such as computers, laptops, tablets, or mobile phones, clients can communicate with their therapists via platforms like Zoom, WhatsApp video calls, or Microsoft Teams. This flexibility in communication mediums allows clients to engage with therapy in a manner that suits their preferences and needs.
SERVICES
COGNITIVE BEHAVIOURAL THERAPY
What is Cognitive Behavioural Therapy?
Cognitive-behavioural therapy (CBT) is a well-established and evidence-based treatment approach that has demonstrated effectiveness in addressing a broad spectrum of mental and physical health concerns across age groups, including adults, adolescents, and children. At its core, CBT operates on the principle that our emotional responses and behaviours are influenced by our cognitive processes—that is, our thoughts, beliefs, and interpretations of ourselves and our surroundings.
One of the key tenets of CBT is the recognition that different perceptions can lead to varied emotional reactions and behavioural responses to the same event. This understanding underscores the importance of examining and challenging distressing thoughts and beliefs that contribute to negative emotions and maladaptive behaviours.
Through cognitive-behavioural therapy, individuals learn techniques to identify and evaluate their distressing thoughts and beliefs, and subsequently develop alternative, more balanced perspectives. By replacing irrational or unhelpful thinking patterns with healthier, more adaptive ones, individuals can experience improvements in mood and behaviour.
CBT empowers individuals to take an active role in managing their mental and emotional well-being by providing practical tools and strategies to address challenges and promote positive change. By fostering greater self-awareness and enhancing coping skills, CBT equips individuals with the resources they need to navigate life’s difficulties with resilience and confidence.
ISSUES COVERED
DEPRESSION TREATMENT
Any of us, regardless of age, gender, or origin, can be impacted by depression, which is a prevalent mood disorder. It is characterized by a recurring
ANXIETY
Anxiety is normal from time to time. However, anxiety disorders are distinct. They're a collection of mental illness that induce continual and overwhelming worry and fear.
ANGER MANAGEMENT
Depression is a widespread mood disorder that can affect anyone, regardless of age, gender, or background.
PERSONAL DEVELOPMENT
Grief is a universal event, but everyone experiences differently. Grief is our natural reaction to loss. How you grieve depends on many things.
What can Cognitive Behavioural Therapy treat?
CBT can help with a range of different issues including but not limited to;
Anxiety
Anger
Chronic Pain
Couple Therapy
Depression
Generalised Anxiety Disorder
Health Anxiety
Low Self-Esteem
Obsessive-Compulsive Disorder
Panic Attacks
Post Traumatic Stress Disorder
Post Natal Depression
Procrastination
Relationships
Social Anxiety
Stress
Phobias
Work Related Stress
CLIENT TESTIMONIALS
People Say The Nicest Things